Get Upside Down

Handstand Classes

Classes Fresh Ground, Battersea & Online

About Handstand Classes

What to expect:

The class is aimed at beginners. Beginners are people that have never gone upside down, or that have dabbled with handstands but are unable to hold one, or are scared of falling. For people that can hold 30 seconds or more, this class might be slightly too easy, though there will be drills added that will still challenge their skill level.

The class starts with a basic introduction to handstands, a few common myths and questions are debunked and answered. A thorough warm up is then performed. Leading on from there individuals will learn how to fall safely out from a handstand and to how to spot a handstand.

Once these steps have been mastered we move on to how to balance in a handstand and how to kick up to a handstand.

The class will end with shoulder conditioning. Building strength in a handstand is a crucial part of learning one.

Handstands are a challenging skill and in order to help people learn faster homework is always prescribed. The choice to do the homework is completely up to the individual but here are tremendous benefits from doing so. The progress will be faster and people will benefit more from of each class.

There are many benefits of learning a handstand. These include, but are not limited to, gaining upper body strength; especially in the shoulders, developing a good sense of body control and awareness, discovering a new way of exercising, and improved posture.

Where

Fresh Ground London

68 Battersea Rise, London,
SW11 1EQ.

Phone: +447379 773752
Website: freshgroundlondon.com

Where

BLOK Shoreditch

Principal Place, 2 Hearn Street, London, EC2A 3BR

Phone: (020) 7247 8024
Website: www.bloklondon.com/shoreditch

Get Upside Down

Handstand Classes

may, 2022

26may6:30 pm7:30 pmHandstands at Fresh Ground 26/05£18 per person6:30 pm - 7:30 pm Fresh Ground London, 68 Battersea Rise10 Spots remaining

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UPCOMING CLASSES

may, 2022

26may6:30 pm7:30 pmHandstands at Fresh Ground 26/05£18 per person6:30 pm - 7:30 pm Fresh Ground London, 68 Battersea Rise10 Spots remaining

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