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Handstand Classes

Classes Fresh Ground, Battersea & Online

About Handstand Classes

What to expect:

This class covers handstand fundamentals, conditioning and mobility, with added one-to-one advice and homework on how to best develop your handstand journey. It is not only a great class for beginners, but also perfect for more intermediate practitioners (check your level on the Checklist below).

Classes are kept to limited numbers to ensure some one-on-one attention/ spotting, and to give off more of a ‘workshop’ type vibe where we can share common handstand struggles and make rest times more entertaining!

The class starts with a basic introduction to handstands, a few common myths and questions are debunked and answered. A thorough warm up is then performed before individuals will learn how to fall safely out of a handstand and to how to spot a handstand.

Once these steps have been mastered we move on to how to balance in a handstand and how to kick up to a handstand.

The class will end with shoulder conditioning. Building strength in a handstand is a crucial part of learning one.

Handstands are a challenging skill and in order to help people learn faster homework is always prescribed. The choice to do the homework is completely up to the individual but here are tremendous benefits from doing so. The progress will be faster and people will benefit more from of each class.

There are many benefits of learning a handstand. These include, but are not limited to, gaining upper body strength; especially in the shoulders, developing a good sense of body control and awareness, discovering a new way of exercising, and improved posture.

Where

Fresh Ground London

68 Battersea Rise, London,
SW11 1EQ.

Phone: +447379 773752
Website: freshgroundlondon.com

Where

The Font Wandsworth

30 Lydden Rd, London, SW18 4LR

Phone: (020) 8161 4440
Website: www.the-font.co.uk

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Handstand Classes

august, 2022

18aug6:30 pm7:30 pmHandstands at Fresh Ground 14/07£18 per person6:30 pm - 7:30 pm Fresh Ground London, 68 Battersea Rise

20aug10:30 am11:30 amHandstands at Font Gym£12 per person10:30 am - 11:30 am Font Climbing Gym, 30 Lydden Rd, London, SW18 4LR

25aug6:30 pm7:30 pmHandstands at Fresh Ground 14/07£18 per person6:30 pm - 7:30 pm Fresh Ground London, 68 Battersea Rise

27aug10:30 am11:30 amHandstands at Font Gym£12 per person10:30 am - 11:30 am Font Climbing Gym, 30 Lydden Rd, London, SW18 4LR

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UPCOMING CLASSES

august, 2022

18aug6:30 pm7:30 pmHandstands at Fresh Ground 14/07£18 per person6:30 pm - 7:30 pm Fresh Ground London, 68 Battersea Rise

20aug10:30 am11:30 amHandstands at Font Gym£12 per person10:30 am - 11:30 am Font Climbing Gym, 30 Lydden Rd, London, SW18 4LR

25aug6:30 pm7:30 pmHandstands at Fresh Ground 14/07£18 per person6:30 pm - 7:30 pm Fresh Ground London, 68 Battersea Rise

27aug10:30 am11:30 amHandstands at Font Gym£12 per person10:30 am - 11:30 am Font Climbing Gym, 30 Lydden Rd, London, SW18 4LR

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