Why You Shouldn’t Kick Up To The Wall

Why You Shouldn’t Kick Up To The Wall

Ok the title is a bit of click bait but hopefully it worked so that I can give you some tips for learning how to handstand and more importantly what you should not do! Now in theory and in certain people’s practices kicking up to the wall isn’t a bad thing. For the...
The Mental Game

The Mental Game

Focus. The brain controls the body, this everyone knows. When it comes to handstands or any skill training one has to create new neural pathways for the body to learn the skill. Nothing-new right? But often when it comes to skill-training people fail at this point. In...
Don’t Be Afraid

Don’t Be Afraid

Fear in learning a handstand is without a doubt the biggest reason that stops people learning how to handstand. So in this post I am going to quickly run over the fear of falling and of course more importantly how to get over it. So as I mentioned before many people...
Hand It Out

Hand It Out

When it comes to writing about handstands, and that art of balancing on them, it’s hard to know where to begin. There are so many different aspects to approach the illusive art of standing upside down. The most obvious one is how to handstand. There are also many...
Fear Of Falling Part 1

Fear Of Falling Part 1

Are you scared to do a handstand? And by that I don’t mean kicking up to a wall, rock or tree. I mean to kick up without anyone or anything to support you. If you are, its ok, it’s actually pretty normal with most adults. In fact up to 70% of all my coaching I have...
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