What Makes a Strong Handstand?

What Makes a Strong Handstand?

Ok, this topic always comes up in conversation. Well, in many of my conversations. There are a lot of myths that surround handstand strength and in general calisthenic related strength skills. So, for this blog I will take you through what makes a strong handstand and...
The Wall Kick Up

The Wall Kick Up

As promised here is the second part of how to use the wall as a tool when learning a handstand. Now this drill is by far the easiest drill to mess up. First take a look at the video and then I will break it down. So unlike the first video I put up 2 weeks back. This...
How to use the wall when learning a Handstand

How to use the wall when learning a Handstand

In my last post I discussed the problems with using the wall to learn a handstand more importantly I spoke about the common errors when kicking up to the wall. In this post I will discuss how to use the wall as a valuable tool, which will aid your progress rather then...
Why You Shouldn’t Kick Up To The Wall

Why You Shouldn’t Kick Up To The Wall

Ok the title is a bit of click bait but hopefully it worked so that I can give you some tips for learning how to handstand and more importantly what you should not do! Now in theory and in certain people’s practices kicking up to the wall isn’t a bad thing. For the...
The Mental Game

The Mental Game

Focus. The brain controls the body, this everyone knows. When it comes to handstands or any skill training one has to create new neural pathways for the body to learn the skill. Nothing-new right? But often when it comes to skill-training people fail at this point. In...
Don’t Be Afraid

Don’t Be Afraid

Fear in learning a handstand is without a doubt the biggest reason that stops people learning how to handstand. So in this post I am going to quickly run over the fear of falling and of course more importantly how to get over it. So as I mentioned before many people...
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